Why Am I Gaining Weight On A Keto Diet? (And How To FIX It)
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In this video, I tackle a common concern: Why Am I Gaining Weight On A Keto Diet? If you’ve been following a ketogenic diet but are seeing the scale go up instead of down, you’re not alone. I’ll dive into the possible reasons behind weight gain on keto and provide practical solutions to help you get back on track. Whether you’re new to keto or have been on it for a while, understanding these factors is crucial for your success.
Understanding Common Keto Pitfalls
First, I’ll explore some of the most common mistakes people make on a keto diet that can lead to unexpected weight gain. From hidden carbs to overeating certain foods, I’ll help you identify where things might be going wrong and how to adjust your diet accordingly.
The Role of Calories on Keto
Next, we’ll discuss the role of calorie intake on a keto diet. While keto focuses on low carbs and high fat, it’s still important to consider overall calorie consumption. I’ll explain how you can manage your calorie intake without feeling deprived and ensure that you’re in a caloric deficit to promote weight loss.
Hormonal Factors and Weight Gain
Hormones play a significant role in weight management, especially on a keto diet. I’ll talk about how hormonal imbalances, stress, and sleep issues can contribute to weight gain, and provide tips on how to address these factors effectively.
Tracking Macros Accurately
Accurately tracking your macros is essential for success on a keto diet. I’ll share strategies for ensuring you’re hitting the right balance of fats, proteins, and carbs. This will help you stay in ketosis and avoid unintentional weight gain.
Reassessing Your Keto Approach
Finally, I’ll guide you through reassessing your overall keto approach. Sometimes, small tweaks can make a big difference in your results. I’ll provide advice on how to customize your keto diet to better suit your body’s needs and goals.
If you’ve been asking yourself, Why Am I Gaining Weight On A Keto Diet?, this video is here to help. Watch now to uncover the reasons behind your weight gain and learn how to turn things around.
