Oats Upma Recipe | Vegetable Oats Upma | Healthy Recipe
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Vegetable Oats Upma Recipe | Healthy Breakfast for Weight Loss | Easy & Nutritious Start to Your Day
Looking for a healthy, filling breakfast option that supports your weight loss goals? Vegetable oats upma is a perfect choice! This simple and nutritious recipe combines the goodness of oats with colorful vegetables, making it a delicious and guilt-free meal to kickstart your day.
Why Choose Oats Upma for Breakfast?
Oats are a powerhouse of nutrients, rich in fiber, vitamins, and minerals that keep you full and energized throughout the day. Combined with vegetables, this recipe offers a balanced meal that’s low in calories yet packed with flavor and nutrition.
Ingredients for Vegetable Oats Upma
- 1 cup rolled oats
- 1/2 cup mixed vegetables (carrots, peas, beans, etc.)
- 1 small onion, finely chopped
- 1 green chili, slit (optional)
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- A few curry leaves
- 1 tablespoon oil or ghee
- 2 cups water
- Salt to taste
- Fresh coriander leaves for garnish
How to Make Vegetable Oats Upma Recipe
- Dry Roast the Oats
Heat a pan and dry roast the oats until they are lightly golden. Set aside. - Sauté the Vegetables
In the same pan, heat oil or ghee. Add mustard seeds and let them splutter. Add cumin seeds, curry leaves, and green chili, followed by chopped onions. Sauté until the onions turn translucent. - Cook the Vegetables
Add the mixed vegetables and cook for 2-3 minutes. Pour in water and bring it to a boil. - Add the Oats
Stir in the roasted oats and mix well. Add salt to taste. Cook for 3-4 minutes on low heat until the oats absorb the water and become soft. - Garnish and Serve
Turn off the heat, garnish with fresh coriander leaves, and serve hot.
Benefits of Vegetable Oats Upma
- Supports Weight Loss: High in fiber and low in calories, it keeps you full for longer.
- Nutrient-Dense: Packed with vitamins, minerals, and antioxidants from fresh vegetables.
- Quick and Easy: Ready in under 20 minutes, it’s perfect for busy mornings.
- Customizable: Add your favorite veggies or spices to suit your taste.
Final Thoughts
Vegetable oats upma is a healthy and versatile breakfast that fits perfectly into a weight loss diet. Easy to make and loaded with nutrition, this recipe will keep you energized and satisfied. Try it today for a wholesome start to your day!
