My Go-To Keto Snacks, Supplements, and How I Hit My Goals
Keto snacks and supplements
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Introduction
Struggling to find the right snacks and supplements to stay on track with your keto diet? In this post, I’m sharing my favorite keto-friendly snacks, the supplements I rely on, and tips for hitting my daily calorie goals while staying in ketosis. Whether you’re new to keto or looking for fresh ideas, this guide will help you stay fueled and motivated.
My Favorite Keto Snacks
1. Avocado Slices with Sea Salt
Avocados are a keto staple, loaded with healthy fats and fiber. Slice one up, sprinkle with sea salt, and enjoy a satisfying, nutrient-packed snack.
2. Cheese Crisps
Crunchy and flavorful, cheese crisps are a convenient low-carb snack. You can buy them pre-made or bake shredded cheese in the oven for a quick homemade version.
3. Boiled Eggs
Perfectly portable and packed with protein, boiled eggs are one of the easiest keto snacks. Sprinkle with paprika or everything bagel seasoning for extra flavor.
4. Nut Butter with Celery Sticks
Pair unsweetened almond or peanut butter with crunchy celery sticks for a great balance of healthy fats and fiber.
5. Keto Fat Bombs
These bite-sized snacks are great for keeping hunger at bay. My favorite recipe includes cream cheese, cocoa powder, and a touch of stevia for a sweet treat.
Supplements I Use on Keto
1. MCT Oil
Medium-chain triglyceride (MCT) oil is my go-to for boosting ketone levels and energy. I often add it to my coffee or smoothies.
2. Electrolytes
Replenishing electrolytes is key to avoiding the dreaded “keto flu.” I use magnesium, potassium, and sodium supplements to stay hydrated and energized.
3. Collagen Peptides
Collagen supports healthy skin, hair, and joints. I mix a scoop of collagen powder into my morning coffee or keto shakes.
4. Omega-3 Fish Oil
To ensure I’m getting enough healthy fats, I take an omega-3 supplement daily.
5. Probiotics
Gut health is essential for digestion and overall wellness. Probiotics help balance gut bacteria, especially when following a high-fat diet.
How I Hit My Calorie Goals
1. Focus on High-Fat Foods
Healthy fats are calorie-dense and keep me full longer. My staples include:
- Avocados
- Olive oil
- Nuts and seeds
- Fatty fish like salmon
2. Add Butter or Ghee to Meals
Adding butter or ghee to vegetables, eggs, or meat is an easy way to increase your calorie intake without adding carbs.
3. Eat Smaller, Frequent Meals
Instead of three large meals, I aim for 4-5 smaller ones throughout the day. This helps me stay energized and meet my calorie goals without overeating.
4. Use Keto Shakes or Smoothies
I create calorie-dense shakes using ingredients like almond milk, nut butter, protein powder, and MCT oil. They’re quick to make and perfect for on-the-go.
Tips for Staying Consistent
- Plan Ahead: Keep your favorite snacks and supplements on hand to avoid high-carb temptations.
- Track Your Macros: Use a food-tracking app to ensure you’re hitting your daily calorie and macronutrient goals.
- Stay Hydrated: Drinking plenty of water supports digestion and helps you feel full.
- Listen to Your Body: Eat when you’re hungry and stop when you’re full—keto is about quality, not quantity.
Conclusion
Finding the right keto snacks, supplements, and strategies to hit your calorie goals doesn’t have to be complicated. With these go-to options, you’ll stay fueled, satisfied, and on track with your keto lifestyle. Try out my favorite snacks and supplements, and tweak them to fit your routine for long-term success!
