How I Lost 100 Pounds Keto | My Real Weight Loss Journey
How I lost 100 pounds keto
Check on YouTube
Introduction
Losing 100 pounds might seem impossible, but with the keto diet and the right mindset, it’s completely achievable. This is my personal journey of how I shed the weight, overcame obstacles, and transformed my life using a ketogenic lifestyle. If you’re looking for inspiration or tips to start your own weight loss journey, this story is for you.
The Beginning: Why I Chose Keto
Before starting keto, I struggled with constant cravings, low energy, and failed diets. Traditional low-calorie plans left me feeling deprived and frustrated. Then, I discovered the ketogenic diet, a low-carb, high-fat approach that promised sustainable weight loss and better energy levels.
My Initial Results on Keto
The First Few Weeks
- Weight Lost: I dropped 10 pounds in the first two weeks!
- Energy Boost: Once I got through the “keto flu,” my energy levels soared.
- No More Cravings: High-fat meals kept me full and satisfied, which eliminated my snacking habits.
What I Ate:
- Breakfast: Scrambled eggs cooked in butter with avocado.
- Lunch: Grilled chicken salad with olive oil dressing.
- Dinner: Pan-seared salmon with roasted cauliflower and spinach.
Challenges I Faced
- Keto Flu:
- Symptoms: Fatigue, headaches, and irritability in the first week.
- Solution: I upped my water intake and added electrolytes like magnesium and potassium to my routine.
- Social Situations:
- Going to restaurants or parties was tough at first, but I learned to plan ahead and focus on keto-friendly options.
- Plateaus:
- After a few months, my weight loss slowed. I introduced intermittent fasting and started tracking my macros to break through the plateau.
How I Stayed Motivated
- Celebrating Small Wins: I tracked every 5 pounds lost and treated myself to non-food rewards like workout gear.
- Community Support: Joining keto forums and connecting with others on the same journey kept me inspired.
- Focusing on Non-Scale Victories: Better sleep, improved mood, and increased stamina reminded me why I started.
My Lifestyle Today: How I Lost 100 Pounds Keto
After losing 100 pounds, keto has become more than a diet—it’s a way of life. Here’s how I maintain my results:
- Exercise: I incorporate strength training and walking 4-5 times a week.
- Keto-Friendly Meals: I still enjoy high-fat, low-carb foods, with occasional treats.
- Mindset: I focus on progress, not perfection, and allow myself grace when needed.
Tips for Success on Keto
- Start Simple: Focus on whole, unprocessed foods like meat, eggs, and vegetables.
- Track Macros: Ensure you’re eating the right balance of fats, proteins, and carbs.
- Plan Ahead: Meal prep and carry snacks to avoid falling off track.
- Stay Hydrated: Drink plenty of water and replenish electrolytes daily.
- Be Patient: Sustainable weight loss takes time, but the results are worth it.
Conclusion
Losing 100 pounds with keto wasn’t easy, but it was worth every effort. This journey taught me the value of consistency, self-love, and focusing on long-term health. Whether you’re just starting or looking for motivation, remember that small steps lead to big changes. You can do it!
