Full Day Indian Keto Diet Plan | Low Carb Recipes for Weight Loss
Indian keto diet plan
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Introduction
Looking for a keto diet plan that fits your Indian palate? This full-day Indian keto meal plan features delicious, low-carb recipes that make sticking to keto easy and satisfying. From breakfast to dinner, each recipe is packed with flavor and carefully designed to help you achieve your weight loss goals. Plus, macros are included to keep you on track!
Breakfast: Keto Paneer Bhurji
Ingredients:
- 100g paneer, crumbled
- 1 tbsp ghee
- 1 green chili, finely chopped
- 1 small onion, diced
- 1 tomato, chopped
- Spices: turmeric, red chili powder, salt
Instructions:
- Heat ghee in a pan and sauté onions and green chili until translucent.
- Add tomatoes and cook until soft.
- Add crumbled paneer, turmeric, chili powder, and salt. Mix well and cook for 2-3 minutes.
Macros:
- Calories: 210
- Protein: 12g
- Fats: 18g
- Carbs: 3g
Mid-Morning Snack: Spiced Almonds
Ingredients:
- 15 almonds
- 1 tsp ghee
- Pinch of salt and red chili powder
Instructions:
- Heat ghee in a pan and roast the almonds until golden brown.
- Sprinkle with salt and chili powder.
Macros:
- Calories: 120
- Protein: 3g
- Fats: 11g
- Carbs: 2g
Lunch: Keto Chicken Curry
Ingredients:
- 150g chicken, boneless
- 2 tbsp coconut oil
- 1 small onion, finely chopped
- 1 tomato, pureed
- ½ cup coconut milk
- Spices: turmeric, cumin, coriander powder, garam masala, salt
Instructions:
- Heat coconut oil in a pan and sauté onions until golden.
- Add chicken, spices, and tomato puree. Cook until the chicken is done.
- Pour in coconut milk and simmer for 5 minutes.
Macros:
- Calories: 350
- Protein: 30g
- Fats: 25g
- Carbs: 4g
Evening Snack: Keto Masala Chai
Ingredients:
- 1 cup almond milk (unsweetened)
- 1 tea bag or 1 tsp black tea leaves
- 1 cinnamon stick, 2 cardamom pods, 2 cloves
- Stevia or keto-friendly sweetener to taste
Instructions:
- Boil almond milk with spices and tea. Simmer for 5 minutes.
- Strain into a cup and sweeten as desired.
Macros:
- Calories: 50
- Protein: 1g
- Fats: 5g
- Carbs: 1g
Dinner: Keto Palak Paneer
Ingredients:
- 150g paneer, cubed
- 2 cups spinach, blanched and pureed
- 1 tbsp butter
- 1 small onion, finely chopped
- Spices: garlic, ginger, turmeric, garam masala, salt
Instructions:
- Heat butter in a pan and sauté onions, garlic, and ginger.
- Add spinach puree, spices, and salt. Cook for 5 minutes.
- Add paneer cubes and simmer for another 3-4 minutes.
Macros:
- Calories: 300
- Protein: 12g
- Fats: 24g
- Carbs: 4g
Total Daily Macros
- Calories: 1030
- Protein: 58g
- Fats: 83g
- Carbs: 14g
Tips for Success With A Indian Keto Diet Plan
- Track Your Macros: Use a food tracker to ensure you’re staying within your keto limits.
- Hydrate: Drink plenty of water and include electrolytes like salt, magnesium, and potassium.
- Prep Ahead: Make larger batches of these recipes to save time during the week.
Conclusion
This Indian keto meal plan offers a variety of flavorful, low-carb dishes that make sticking to your diet easier and more enjoyable. With carefully calculated macros, you’ll be able to stay in ketosis and achieve your weight loss goals without missing out on the rich, satisfying flavors of Indian cuisine.
