Warm and Nourishing Anti-Inflammatory Golden Soup

Anti-inflammatory golden soup
Check on YouTube

Introduction

Looking for a comforting meal that’s both high in protein and packed with anti-inflammatory benefits? This golden soup recipe is a cozy bowl of goodness, made with nutrient-rich ingredients like turmeric, ginger, and a high-protein twist to keep you full and energized. Perfect for cold days or whenever your body needs a little extra care.

---

Ingredients

• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp fresh ginger, grated
• 1 tsp ground turmeric
• 1 cup cooked shredded chicken or chickpeas (for a vegetarian option)
• 4 cups vegetable or chicken broth
• 1 cup coconut milk
• 1 cup cauliflower florets
• ½ cup diced carrots
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

---

Instructions

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onions, garlic, and ginger, sautéing until fragrant.
2. Add Spices: Stir in turmeric, cumin, and paprika, cooking for 1-2 minutes to release their flavors.
3. Add Vegetables and Broth: Toss in cauliflower florets and carrots, then pour in the broth. Bring to a boil, then reduce heat and simmer for 10-15 minutes.
4. Add Protein: Stir in shredded chicken or chickpeas and let it simmer for another 5 minutes.
5. Finish with Coconut Milk: Pour in the coconut milk, stir, and simmer for 2-3 minutes. Adjust seasoning with salt and pepper.
6. Serve and Garnish: Ladle into bowls and top with fresh cilantro or parsley.

---

Why This Soup is Amazing

1. Anti-Inflammatory Ingredients:
   • Turmeric: A powerful anti-inflammatory spice.
   • Ginger: Supports digestion and reduces inflammation.
   • Garlic: Known for its immune-boosting properties.
2. High-Protein Options:
   • Shredded chicken provides lean protein.
   • Chickpeas are an excellent plant-based protein source.
3. Creamy and Comforting: Coconut milk adds a rich, creamy texture without dairy.

---

Nutritional Highlights (Per Serving):

• Calories: ~250
• Protein: ~20g (with chicken) or ~12g (with chickpeas)
• Carbs: ~10g
• Fats: ~15g

---

Tips for Customization

1. Add Greens: Stir in a handful of spinach or kale for added nutrients.
2. Spice it Up: Add chili flakes or cayenne for extra heat.
3. Make it a Meal: Serve with a side of crusty whole-grain bread or cauliflower rice.

---

Conclusion

This anti-inflammatory golden soup is the ultimate high-protein, nourishing dish for any day you need comfort and a boost of health. Easy to make and full of flavor, it’s a recipe you’ll come back to time and again. Give it a try, and let the cozy vibes begin!