6 ways to start keto in the new year — Dr. Eric Westman

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In this video, we explore 6 ways to start keto in the new year and set yourself up for success. If you’ve been considering the ketogenic diet as a way to kickstart your health goals in the new year, this video is for you. I’ll guide you through practical steps and tips to make your transition to keto as smooth as possible. Whether you’re a beginner or looking to get back on track, these strategies will help you start the year strong.

Understanding the Basics of Keto

First, I’ll explain the fundamental principles of the keto diet. You’ll learn about the importance of reducing carbs, increasing healthy fats, and finding the right balance to enter ketosis. This foundation will help you understand how to structure your meals and stay consistent.

Meal Planning and Preparation

Next, we’ll dive into meal planning and preparation, which are key to staying on track. I’ll share tips on how to plan your meals, stock your kitchen with keto-friendly foods, and avoid common pitfalls that can derail your progress.

Dealing with the Keto Flu

I’ll also address the keto flu, a common experience for many who are new to the diet. You’ll learn how to manage and minimize the symptoms of the keto flu, ensuring that your transition to keto is as comfortable as possible.

Incorporating Exercise

Exercise can complement your keto journey, and I’ll discuss how to incorporate physical activity into your routine. Whether you’re into cardio, strength training, or just starting out, I’ll offer advice on how to exercise effectively on a keto diet.

Tracking Progress

Tracking your progress is essential for staying motivated. I’ll explain how to monitor your weight, measurements, and other key indicators of success. This will help you stay accountable and make adjustments as needed.

Staying Motivated and Committed

Finally, I’ll share tips on how to stay motivated and committed to your keto goals. From setting realistic expectations to finding support in the keto community, I’ll give you the tools you need to make this diet work for you in the long term.

If you’re ready to make a positive change, watch this video to discover 6 ways to start keto in the new year. These strategies will help you begin your journey with confidence and enthusiasm.