3 Baby foods |Weight gain Food For Babies | Banana puree
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3 Nutritious Baby Foods for Weight Gain | 6-12 Month Baby Recipes | Banana Puree, Wheat Apple, Dates & Almond Mix
Finding the right foods to help your baby gain healthy weight can be a challenge. Here are three wholesome and nutrient-rich baby food recipes ideal for babies aged 6-12 months. These recipes—Banana Puree, Wheat Apple, and Dates Almond Mix—are easy to prepare and packed with essential nutrients for your baby’s growth. Weight gain foods for babies.
1. Banana Puree
Bananas are a superfood for babies, rich in potassium and natural sugars. This simple puree is both delicious and energy-dense, perfect for weight gain.
Ingredients:
- 1 ripe banana
- A few drops of breast milk or formula (optional)
Instructions:
- Peel and mash the banana thoroughly.
- Add a few drops of milk to adjust the consistency if needed.
- Serve fresh.
2. Wheat Apple Porridge
This recipe combines the goodness of whole wheat and the natural sweetness of apples. It’s packed with fiber, vitamins, and carbohydrates to support your baby’s development.
Ingredients:
- 2 tablespoons of wheat flour
- 1 small apple, peeled and grated
- 1 cup of water
Instructions:
- Roast the wheat flour in a dry pan until golden brown.
- Add water and stir continuously to avoid lumps.
- Mix in the grated apple and cook until soft.
- Let it cool before serving.
3. Dates and Almond Mix
This mix is a powerhouse of nutrients, combining the natural sweetness of dates with the healthy fats in almonds. It’s ideal for adding a calorie boost to your baby’s diet. It will help with Weight gain foods for babies.
Ingredients:
- 3 dates (pitted)
- 2 almonds
- 1/4 cup of warm water
Instructions:
- Soak dates and almonds in warm water for 2-3 hours.
- Blend them into a smooth paste.
- Add this mix to porridge or milk for extra nutrition.
Tips for Feeding Babies 6-12 Months
- Introduce one new food at a time to monitor for allergies.
- Ensure all ingredients are smooth and easy to swallow.
- Consult a pediatrician before introducing nuts or new ingredients.
